Oct 13, 2017

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NoFap: Avoid Relapse BEST TIPS

NoFap: Avoid Relapse BEST TIPS

so a lot of preople doing nofap, are afraid of the relapse. so what are the best tips to avoid a relapse ?

try to be busy, to get your focus on an other topic, try to learn for school or go to the gym or do any other hobby you have, it doesnt matter. the only important thing is, that you do something.
even if you are only going out for a walk and let your thoughts flow trought your brain. everything is better than sitting in your room and thinking about a relapse and thinking about how hard it is to stay on track and avoid that damn relapse. it might seem very hard the first time you try to disturb this thoughts about relapse, but it will definetly work after some practise.
you know, that it helps you in the long run, to be strong in this situation.

take a could shower, a lot of you will already know all the benfits of a cold shower, especially in situations like this. they will stop your overthinking and give you a much clearer mind.
but the by far most important benefit is, that you will train to get outside your comfortzone. it will help you, to stay strong instead of starting a relapse. push your willpower level to the next level. by creating a bigger comfortzone. you fear the cold, like you fear nofap in hard situations but you will get used to. the cold shower shock will help you to set your focus on other stuff like the thoughts about a relapse. you will literally interupt this damn thoughts.

next one. think about the benefits. or in other words, remember, why you started. look at all this benefits you got because of nofap and think about how bad it would be to throw all this good stuff away.you dont wnat to start at they zero.

stop coutning the days. if you are counting the days. you focus your brain on something you would like to avoid, better focus your brain on something you like. so better frame your mind on something like….
you are above that and dont need to fap…..
instead of counting the days of something you think you have to do.
just implement that mindset of
i dont need to do this, im a guy that does nofap normally.

its like always, its alot about the mindset.
just make it a lifestyle.

but after that, always relaize, sometimes it is part of the journey to fail, stop judging yourself, if it happens. its like you try to stop an addication you have. not everything will directly work on the first try. you will get better and better, if it
you also have to know, that Porn addicts have a very similar brain activity like for example alcoholics.

less socialmedia, some people maybe not notice, but in the normal web, especially on social media are also a lot of sexual triggers. stop sitting in your bed and watching sexy instapics for example, it will create the wrong thoughts, like watching porn.
so better try to watch things that are more neutral, like tv news or some other family friendly stuff on tv. No fap relapsing, Nofap relapsing, Nofap tips, No fap tips, nofap hacks, Nofap relapse
so i hope you like my video, please subscribe and give me a thumb up
see you in the next video bye.

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